Dr.SHIVA LIVE: Kale & Cardiovascular Health and Much More.

In this discussion, Dr. Shiva shares results from CytoSolve’s Molecular Systems Biology Analysis of Kale and their effects on the Cardiovascular Health. The discussion itself is a SYSTEMS presentation sharing the Science and Truth of the Cardiovascular System, how Freedom has been constrained so medical professionals are not trained in nutritional approaches to advance cardiovascular health as well as alternative solutions to pharmaceuticals, and the Health effects of Strawberries on the Cardiovascular System.

The original research in this video is made possible by generous contributions from supporters of the Dr.SHIVA Truth Freedom Health® movement. Please contribute so we may continue to bring you such origial research, valuable education, and innovative solutions.

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Rough Transcript (Auto-Generated)

SUMMARY KEYWORDS

kale, system, cytosol, understand, nitric oxide, science, health, body, endothelial, shiva, research, freedom, capillaries, truth, good, va, carotenoids, mv, superoxide, means

Dr.SHIVA Ayyadurai 00:25

Welcome, everyone. Good evening. It’s Dr. Shiva DeRay. I hope everyone is getting ready for your weekend. And today we’re going to be having a very interesting discussion on a very important vegetable, which many of you know about. And it’s called kale. Let me see if I have added one other group, which I didn’t add one second. Let me also save changes here. Good. So we’re going to be talking about kale, and cardiovascular health. But we’re also going to be talking about much more about this important. Vegetable. Many of you know, kale is a very nutrient dense vegetable, I’m going to be talking about kale. But one of the things I want to start doing is nothing is positive or negative alone is no pro and anti here. So I’ve been focusing on the benefits of many of the vegetables or fruits I’ve covered. But I also want to give a systems view that we’re also going to talk about how even a very nutritious food like kale also may have some potential concerns and problems with kale, and how the goal is about getting the right medicine for the right person at the right time. And same with food. Before we do that, I have a bunch of people signing in. We have California, Alaska, good to have you. Good morning from India. Very nice to have you Gotham Vignesh. We have let’s say this is Hiroshi joining us and we have Brooklyn. Someone’s had baked kale chips, someone says I like dinosaur kale. All right, big kale. Some saying health is under attack in many countries, Brisbane here, good to have you. But anyway, we’re going to take this systems approach to really understand kale. And I think you’re gonna like this. So it’s very similar to the other presentations I’ve done. But I’m going to go a little bit deeper, and also talking about some of the potential quote unquote, side effects of kale for certain people. And then in that context, I’m going to also share with you how you can actually use a tool called your body or system, which is part of our systems, foundations of systems program to really understand if kale is right for you, you know, and ultimately, you’ll find out that everything comes down to dosing dosages, which means how much you eat, you can eat, you know, too much of even a good thing, and how that can hurt people. Okay, so I’m going to talk about that. So you get a whole system’s view about kale. All right. And many of you know that the approach that we take here is we take a systems approach. And that systems approach means that if you go to VA shiva.com, the entire website that we’ve created to really educate all of you to take a systems approach. We have someone from Okay, Monson, Massachusetts, good to have you, Ireland. Nice to have you. Waltz, North Carolina, Malay, Carroll from Tamil, okay, Tamil Nadu, we have Garner Dorie from Garner, North Carolina, very nice to have you. So what we’re going to do is if you go to VA shiva.com, it’s really becoming an educational institute for taking the system’s approach to all different aspects of your life. So I want to encourage you to go there. And also, if you go to bhg.com/join, or truth, freedom health.com, you will get exposed to the foundations of systems course. We live in a world of complex systems.

Dr.SHIVA Ayyadurai 04:02

And even food even something like kale, all of these are complex systems. And it’s important understand there is no pro and anti in this. It’s about finding out when something is good for the right time, under the right conditions. And system science really teaches you that so takes you out of the rubric of left and right, pro and anti. So I encourage all of you to go there and start your journey to foundations of systems this weekend. By the way, tomorrow. We’re doing a truth freedom and health summit. That’s tomorrow. For an it starts, I believe at 11am. Tomorrow, ESP. We’re going to be talking it’s a special summit for our truth freedom in health warriors, scholars. And if you join us a warrior scholar, you can get access to the summit we’re doing but the important thing we’re going to talk about there is antiviral medicines from nature. So keep an eye out for that. And so I encourage you that’s tomorrow at 11am PST. We’re going to do a long Summit. it on antiviral medicines from nature to essentially counter the monopoly that big pharma says that you can only take synthetic drugs for this. So I want you guys to be open to that. We take this approach, when I talk about kale, we take a approach, where we’re going to discuss the science, the truth, we’re going to discuss the attack on science, or the attack on freedom. And then what are from a health standpoint, looking at kale, the positive things is also the potentially negative things, right? So that’s the approach that we’re going to take in this presentation. And to those of you who are interested in taking the system’s approach, we have the book, the best selling books, system and revolution available for everyone, it will really be your journey, I recommend you guys get this book, we’ve made it we surcharge you can get it on Amazon for 20 bucks. But if you order if you go on vhs.com/join It’s absolutely free. And you just have to cover shipping and handling. So please take advantage of that. By the way. Can everyone hear us someone saying they can’t hear us? Laurie Turner saying I can’t hear anything. Everyone can hear us just checking in? Oh, that sounds good. Okay, good. So please up, if you go to vhd.com/join, you can also get access to the book. And those of you who are interested in connecting with me face to face every Thursdays at 11am 11am and 8pm. eastern standard time I do an orientation, you can go to bhg.com/orientation. When we put up that I’ll put up the banner on that. Those guys, those of you are interested in doing that, please go to VA shiva.com/orientation. And you can connect with me, we actually will go over all the different capabilities we have in the movement that we’re building, okay. Today, as we go through this, we’re going to really cover the cardiovascular system, we’re going to cover both the biological functions and Health Benefits of Kale, we’re going to look at how the Big Pharma and unfortunately medical doctors do not learn any nutrition. And therefore, they essentially present that the only way to take care of your health that diet and nutrition really don’t have a lot of effect that the only way to take care of it. And we’re going to look at the solutions that they offer as an alternative. But what you’ll find out as medical doctors are discouraged from talking to you about nutrition, it’s unfortunate. And then finally, we’re going to look at kale, the mechanisms of action, the clinical evidence, but today’s series, we’re also going to look at how kale can affect you not only beneficially. But also you have to be careful for, for example, people have, let’s say kidney stones or people have thyroid issues, eating too much of a good thing can actually not be beneficial. So we’re going to take the systems approach to doing that. Before I start, I always like to play the system’s video, which inspires people those of you are new, but I’ll really give you my journey across East and West to coming to this systems approach that we take and then we’re going to jump right into kale.

Dr.SHIVA Ayyadurai 08:16

Welcome to VA Shiva. Vas Shiva is a product of my journey across eastern West science and tradition, ancient and modern. That brings you the science of systems so you can become a force for truth freedom, health, VA Shiva as a platform a revolutionary education, community building and weaponry for unleashing local activism. My journey to be a Shiva begins in the chaos of Bombay, where I experienced diverse religions, languages casts, and in a small village that had no running water, no electricity from my grandmother, a poor village farmer practice sidai An ancient system of Indian medicine over 10,000 years old. She observed once face the art of Samudra collection up to understand the body’s unique constitution, allowing her to deliver the right medicine to the right person at the right time. Watching my grandmother heal others, I was inspired to study medicine, but I was also aware of the corrupt caste system of India, which denigrated the human being or my family were considered low caste untouchables, where one’s birth determine one’s destiny. The grit and determination of my mother and father led them to get educated and to come to America, a one in a trillion event. Their actions inspired me to work hard and Excel. While in ninth grade, I attend to New York University in a computer science program. And subsequently at the age of 14, I was given a full time job as a research fellow at what is now known as Rutgers medical school in the heart of Newark, New Jersey. There I investigated the system of sleep using mathematics, computer science and biology for sudden infant death syndrome. It was there in Newark, where I invented email when I was the first to convert every feature of the physical paper base interoffice mail system including inbox, outbox, memo, carbon copy blind carbon copy attachments into its electronic equivalent, a system, which I named email, a term that I was the first to coin. On August 30 1982, I was awarded the first US copyright for the invention of this system, recognizing me as the inventor of email. At that time, copyright was the only way to protect software inventions. I went on to MIT where I earned four degrees across multiple systems of engineering, electrical, mechanical, design, biological. That training led me to invent many other systems for advancing humankind eco mail, the world’s first intelligent email management system cytosol, a computational biology system for eliminating animal testing to discover new medicines faster, cheaper and safer, and to the creation of a whole system’s methodology for certifying clean food. These innovations led me back on a Fulbright to India, where I discovered the missing link between Eastern medicine and western systems theory honoring my grandmother to develop your body, your system, a powerful tool that will help you understand how your body is a system, and how the inputs of food supplements and exercise bring your body back to its natural system, state. And systems held an integrative educational discipline that is now integrated into the VA Shiva platform that will enable you to learn the science of systems, the science of everything, be your body is a system, or our society and politics as a system to reveal the foundational interrelationships between truth, Freedom health, now is a time for you to be the light, learn the science of systems, build community and weaponize yourself to unleash the activism necessary to deliver truth, Freedom health in your local community. Welcome to VA Shiva.

Dr.SHIVA Ayyadurai 12:05

Right, so as the video said, you know, one of the key things that we want to support people in is learning how to think not what to think the educational system is far too focused on just telling people this what you should think, think, but not how to think. And the knowledge of systems will teach you a way of how to think right, so you start getting tools, and how to really start looking at the complexity of the world without throwing anything away, but understanding the complexity to actually be able to make sense of it. And that’s the really the science of systems. And so when we apply the science of systems, when we look at even something like the cardiovascular system, and Caleb, we don’t just take a singular view, we first of all are going to look at the science, they’re going to look at the attack on freedom, which stops that science from coming out what I’m going to share with you today, and then how when you’re actually able to look at the science holistically, you actually can really figure out the positive as well as the potential negative benefits of even a nutrient such as kale. So we want to look at things holistically. Okay, so let’s look at this. So first of all, we’re going to first look at the cardiovascular system. So how your heart works. So let’s talk about that. There are three subsystems and how your heart works. And it’s always good to review this. Those of you have heard this before, it’s going to be a review for you. But let’s really go look at these three subsystems. Okay, first of all, the heart is composed of the heart, the physical heart here, it has a blood vessels, which are known as the vasculature, and then the blood, the stuff that the heart pumps and that goes through these blood vessels. Okay. And we’re going to walk through this carefully, but what you’ll see is that the cardiovascular system actually is composed of these three subsystems, heart blood vessels, and blood. The heart is a powerful muscle, it’s right in the center here, which is responsible for pumping the blood. The good blood, the good blood, meaning the oxygenated blood it receives from the lungs, which comes into the left atrium, and then then is pumped from the, the the right atrium right here, I’m sorry, sorry, the left atrium and then it’s published, pumped from the the left ventricle, the ventricles, a bigger part here, and then all this oxygenated blood gets pumped throughout your body, but it’s done through this vessel here, which is called and you’re going to learn this shortly. This is called the arteries and these arteries through all the capillaries, oxygenate your blood, and as your sorry, your body as your body consumes as oxygenated blood, it becomes deoxygenated, which gets pumped back to your heart through what is known as the right atrium, which then pumps it down to the right ventricle, which then sends it up to the lungs, the deoxygenated blood, which gets oxygenated and the process continues, and so on. Okay, so this is called the circulatory system. But all of this blood is carried through different blood vessels, which we’re going to go deeper into. But what is blood, blood is not just the red stuff, which is a red blood cells, which carries oxygen. But blood also includes the white blood cells, okay? which carries very important white blood cells which support your immune system. So just be cognizant that your heart is pumping all that red stuff, what you see is the red stuff that you see. And you know, when you get cut, or something that’s a red blood cells, but it also is pumping important white blood cells, which are the things the immune cells which support your entire immune system. So heart health is important for immune system function plus your circulatory system. All right. So let’s get into a little bit detailed looking at the blood vessels, okay? The blood vessels are composed of three, really three, you know, major systems, the arteries, which is in red here, which is carrying all the good oxygenated blood to the next set of sort of,

Dr.SHIVA Ayyadurai 16:13

you know, branches called the arterioles, which then send all this oxygenated blood through capillaries. And capillaries are where the blood exchange take place. So the oxygen so this, you’re, you’re exchanging all the great oxygen into your end nutrients right to your cells, which is over here. And then the cells are putting in their waste and their carbon dioxide, which comes back through the capillaries into the venules. And then it goes into the veins. So what are the arteries were first of all the arteries of the large blood vessels that carry oxygenated blood away from the heart, right? So they’re bringing from the heart, oxygenated, the veins are the large blood vessels that carry deoxygenated blood to the heart, right, because the heart isn’t pumping to the lungs, and they’re gonna get oxygenated. But the capillaries are all these fine, small blood vessels that deliver nutrients, okay, to the cells, but they also are the ones that take away the waste, and the carbon dioxide. Okay, so the capillaries, as you’re going to learn very soon are extremely important when we start looking at a nutrient like kale. How does it actually influence the capillaries, and the capillaries you’re going to find are made up of a fine set of cells called endothelial cells. And I encourage everyone you want to write that down endothelial because you’re gonna realize how important endothelial function is for your existence and for heart health. So if you look at here, now we’re getting a little bit of a, a zoomed in view, but the arteries, the veins, and the capillaries are all consists of the tunica intima. Okay, and that’s the inner walls, okay, of the veins, the inner walls of the arteries, and in fact, the tunica intima is the only thing that the capillaries have, okay. And that’s the inner layer and it’s consisting of endothelial lining, so the lining of the veins, the lining of the arteries, and the lining of the capillaries are made up of endothelial cells. Okay, so it’s, it’s if you’ve walked into sort of your kitchen or your bathroom and the tiles, think about those tiles, each is an endothelial cell, and that sort of the covering and your veins are made up of that the arteries are made up of that in capillaries, okay. The capillaries, however, do not have the tunica media, or the adventurer. So what is the tunic immediate? Well, that’s a middle layer, okay. So you have the endothelial, which is makes up the tunica intima. But the tunica media middle is what the arteries have and the veins have but you notice the tunica media in the heart is much thicker, okay? And the in the tunica media in the veins are much thinner, relatively. And then finally of the adventure, which is the outer layer, okay. Again, the capillaries don’t have the outer layer, but which provides structural support. Okay, so that structural support here in the tunic adventure, it’s loose, fibrous connective tissue, and you also have it here in the arteries. Alright, so you just got a quick lesson in the blood vessels. I’m sorry, I didn’t display the diagram, but you’ll see it right here. So you have the inner piece, which is a tunica intima, which is composed of endothelial cells, the middle, much thicker in the arteries called the tunica media, much thinner in the veins, and then the outer is whether it’s veins or arteries is adventure. Okay, so you can just look at that because I didn’t put that up for you. Okay. So that is a vasculature that your cardiovascular system has. Now, we want to start doing so now that you have a scientific understanding systems understanding the cardiovascular system. We wanted to now start looking at how kale affected the cardiovascular system. Now think about what we’re saying. And we want to take a scientific systems approach. Well, there’s a lot of science that’s been done on kale. And so in order to do that, we use a very powerful technology that I created out of my work at MIT called cytosol, which allows us to integrate the current research. So cytosol helps us analyze kale, using cytosol. I’m sorry, we can analyze kale using cytosol, and allows us to integrate the current research. So what is that current research? So if you were to look all over the world, as of today, how much research has been done on kale? Look at this, there’s over 23,000 research articles to be precise 23,647 articles done on kale. Quite amazing. In fact, there’s been over close to 400 clinical trials, which means they’ve tested kale on human beings in 387 clinical trials, and 418 years, kale has been researched. Okay? Jason says, I love kale. There is, and

Dr.SHIVA Ayyadurai 21:12

Deborah says kale is easy to plant grow, definitely, we grow it in our garden, pretty much every year. Okay, very easy to grow. So what you’re seeing here is that there’s a lot of research done on kale. So for this work that I’m going to share with you, by the way, which is done by the cytosol, Open Science Institute, which all of you we’re thankful for your contributions, which help us do this research and do these videos. It’s a lot of work. But we have analyzed, you know, this work relative to cardiovascular. So how do we do that? Well, cytosol allows us to take all of this research, identify the relevant articles relative to cardiovascular systems, identified the molecular pathways, and then figure out which of the components in kale which we’re going to share with you today that kale is composed of different molecular compounds affect the molecular pathways of cardiovascular system, you’ll see a lot of videos on the internet talking about Kale was good. You know, the health benefits kale, lemon juice, some kale. But they don’t tell you why. And this is not good because this is where the New Age people are that quote unquote, help people leave themselves open to criticism because they don’t provide you the reasons which cytosol were able to understand why. And cytosol was really this very powerful technology, which allows you to do complex analysis. And all over the world. We’ve had many, many universities use cytosol for the last 16 years. The largest companies are really interested in really understanding combinations how food affects health have been used using it so I just want to play play a quick video on what is cytosol.

Dr.SHIVA Ayyadurai 23:05

Who would have ever thought someone like me would invent email and create a site of software revolutionize health for personalized and precision medicine a system for delivering the right medicine for the right person at the right time, I was born a low caste untouchable in India’s caste system, a system of aristocracy oppression and racism. As a child I observed my grandmother a poor village farmer practice Siddha India’s oldest system of medicine to heal local villagers by observing their face to know their unique constitution to deliver a unique combination of foods healing herbs and massage the caste system and her abilities to heal inspired me to understand the interconnectedness of all life. My name is Dr. Shiva DeRay. I’m an MIT PhD, a Fulbright scholar, a scientist, technologist and inventor my family and I left India to come to America on my seventh birthday. As a 14 year old I began working as a full time research fellow at Rutgers medical school to unravel the mysteries of sudden infant death syndrome SIDS, and created the world’s first email system long before I ever heard of MIT. As I traverse academia. Over the next three decades, I observed self serving academics never solving real problems writing grant after grant competing for tenure, while diminishing real science and real scientists pushing a reductionist science to destroy the scientific method like the blind men who never saw the whole elephant but the parts they delivered a dismembered view of reality. I observed Big Pharma use such reductionism, wasting billions year after year to fund research and testing killing animals and using the poor as guinea pigs for clinical testing to create products that even the FDA no longer allowed not only big pharma practices reductionism, but also the elites of big vitamin B green and big new age with gurus and Yogi’s and powered by Hollywood celebrities selling one supplement after another based on a cherry pick science. All that changed in 2003 when the Human Genome Project ended, revealing that humans have the same number of genes about 20,000 as out of a worm giving rise eyes to a systems biology we realize that one size fits all medicine was a failure we realized their medicines were killing us making today’s generations lifespan shorter than any previous generation obesity heart disease deaths from adverse reaction to drugs, confusion on what diet what supplements and who to believe is what they have delivered you they push natural and organic products for your beauty and wellness. While their real solution is their plastic surgeons and Botox we’ve been sold out it’s time for real science as systems science that interconnects the parts to discover truth to know what really works to get the health we need and deserve. This is why I created cytosol cytosol was about truth, freedom and health versus power, profit and control. cytosol was a revolutionary technology integrating bioinformatics computational biology, mathematical modeling decentralization to reveal the truth cytosol computes trillions of potential combinations of biomolecular interactions to discover what actually works based on the actual science no reductionism, no cherry picking side hustles predictive modeling has been proven accurate time and time again matching laboratory results cytosol discovers synergistic combinations of compounds to maximize health and reduce toxicity for example, we know curcumin from turmeric and resveratrol from red grapes alleviate inflammation, but how much should we combine current methods are hand waving at best here with cytosol we first modelled the control condition with no curcumin and no response at all to simulate high inflammation with the cytokine level at point one five micro molar Next we add just five micromoles of curcumin, the inflammation drops 2.05 Next we use five micromolar as a resveratrol and the inflammation drops from point one five 2.06. But when we combine curcumin and resveratrol have three micro molars of curcumin and two micromolar as a respiratory inflammation drops from point one five 2.03 far lower nearly 200% less than just one compound alone. That’s the synergy principle of system science. We’ve all had enough of their fake and reductionist science, they think we’ll simply keep buying their marketing their celebrities and their products that can never truly heal us. We don’t need them great things come when we integrate the best of things. It’s our time, it’s time we delivered solutions for ourselves. It’s time for truth, freedom and health. It’s time for cytosol. Welcome.

Dr.SHIVA Ayyadurai 27:22

Everyone, so that site is soft. So now you get an understanding of the power of cytosol. And by the way, I want to encourage all of you, if you want to support research on any area, you can do that. If you go to VA shiva.com, you’ll notice and you scroll down, you’ll notice we have system solutions. One of them is the cytosol of Open Science Institute. And if you click on that, it’ll take you to the Open Science Institute. You can support research here, and you notice what one of the areas we’re doing research on, which is what this research is coming out as in cardiovascular health, and you can contribute, contribute whatever you want. And when you contribute, contribute $1, nothing whatever you want. But if you contribute 100 or more, you get all of these gifts, so go take advantage of that. So as I mentioned, one of the key things here is endothelial endothelial function. So I want to talk about nitric oxide and heart health. And why endothelial function matters. Okay, so nitric oxide and heart health, why endothelial function matters, you’re gonna learn about nitric oxide, you’re gonna learn about how it relates to the heart. But more importantly, you’re gonna learn a very, very important aspect of science that you won’t really get anywhere else. On these videos, where people are just saying, oh, kale is good, or this is good, or that’s bad, whatever it is, but you need to understand what is endothelial function and why it matters. So let’s just sort of dive right into it. So you understand that? Well, endothelial function, the research that I’m going to share with you is original research that I was involved with while it was at MIT. And it was done with our collaborators at Harvard Medical School, Brigham and Women’s and King’s College London. So what I’m going to share with you is getting down to the why. Okay, so you’re going to be able to share this with your family friends. In fact, you can even educate your doctors. Okay, so first of all, nitric oxide, what is nitric oxide? Nitric oxide is obviously a molecule and it’s a potent vaisseau dilator. That means it opens up blood vessels, okay? And it’s key to maintaining blood pressure in your body. And it’s an anti or thermogenic. Okay, and it’s generated. Nitric oxide is generated. Very listen very carefully. It’s generated when II nos endothelial nitric oxide synthase. We’re gonna go into this, which is a catalyst when it’s so nitric oxide gets generated when this chemical catalyzes which means enables the release of arguing Okay, so it’s generated when Enos cat catalyzes LR Getting which is an amino acid. So in order for nitric oxide to get released, you have to have e nos, which is a chemical your body should make, you gotta have arginine which comes from food. And that’s when nitric oxide

Dr.SHIVA Ayyadurai 30:14

gets release. And another important element is when you exercise. When you exercise blood shear stress, that means blood flowing over the endothelial cells in a shearing manner. So if yours Your endothelial, this would be a normal force, this is a shear force. So this shearing force triggers an O production. So let’s sort of jump into that and look at this. Okay, so what you see here is, here’s one of those capillaries that I showed you in the vasculature. So let’s zoom in a little bit. And when you so here’s one of your capillaries, and it could be your arteries, right or your veins and here is the inner part of it. Remember, we talked about the tunica intima. And when blood flows, so you’re exercising, that’s what these arrows represent. And this blood flow creates what’s called a shear stress, right? So here’s your endothelial and bloods flowing over it. And when blood flows over it over the endothelial cells, it causes a production of nitric oxide. Well, from a system standpoint, we want to understand how all of this occurs. So how does this occur? So you notice right here as a blood flows, the blood shear stress itself the flow of blood activate activates in us what is enough acids endothelial, nitric oxide synthase so when you run and when you exercise this chemical gets activated very important it’s why exercise is important. So this chemicals activation helps convert the arguing that’s in your blood you eat you know a piece of meat or you you know eat some other protein like Morin guy which is a nice herb of comes from a tree you get a lot of argon in your blood and that arginine when you exercise releases the I’m sorry the the blood the shear stress releases in us which helps convert the arginine to nitric oxide okay. So, you got to have your exercising, you have the arginine and the arginine gets converted to produce nitric oxide okay and oil production which leads to vasodilation and the maintenance of blood pressure, okay. So you exercise in us, endothelial nitric oxide synthase gets release, which converts a nitric oxide to the NFL, and the NFL does all this amazing benefits, which leads to vasodilation and the maintenance of blood pressure. Okay, interesting. Sidenote, Big Pharma created Viagra. Guess what Viagra does? Viagra, sort of short circuses and helps your body release nitric oxide and you get vasodilation of certain organs. Blood flow occurs into those organs. Okay. So, this is why nitric oxide is important. Okay. Very, very important. So let’s go a little more deeper. Okay. I’m sorry, I didn’t share this with you. Let’s go a little more deeper. So again, we’re seeing the shear stress, the activation of e nos occurs, the Arginine is converted to nitric oxide and you get vasodilation. All right. So you can just look at that diagram. All right. Someone said I bought a nitric oxide supplement, not good, bad feeling and swelling in my feet. Yeah, I would not because you got to be careful with these nitric oxide supplements, okay? Because the amount it’s all about dosage thing, because they could be short circuiting some of these pathways exercise, which is what we’re supposed to do as human beings or move. This is sort of the natural mode of how you release nitric oxide, you got it? Exercise activity, and you got to have arginine, which comes from your diet. All right.

Dr.SHIVA Ayyadurai 34:11

Now, what happens? So our research using cytosol. And with our collaborators at Harvard, MIT and Brigham, we were actually able to put all the pieces together to actually understand at the molecular systems level, what happens when you exercise? What happens when that blood flow goes over your endothelial so here’s the surface of your artery or your vein or your or your capillary. And it has the endothelial. So that’s one endothelial cell right there. When blood flows over it, that’s your shear stress. And here’s a little structure on your endothelial cell. This is one endothelial cell. Notice this structure looks like a Christmas tree everyone looked at, we’re moving my cursor, okay? That’s called the glycocalyx right here. Okay? And the glycocalyx looks like a Christmas tree, when blood flows over this structure shakes, and it moves. And that guess what releases enough such as chemical. So the movement of blood moves the glycocalyx. And that is what releases in us, which is that very, very important chemical which results. So, notice your blood flow over the endothelial moves glycocalyx structure on the membrane, the mechanical forces on the glycocalyx initiates. So, the e nos is used to convert the arginine through nitric oxide, okay? Very powerful. There’s a whole all these chemical pathways, so the body is a very, very interesting machinery, okay, it you exercise, you have the right food and through these molecular machines, it converts, in this case, arginine mediated by enough to get you nitric oxide. All right. Now, how does all of that occur? Well, if you look at all the literature, okay. If you look at all the literature, like all those 1000s of papers I talked about, you’ll see all these little chemical pathways, little jigsaw puzzles, oh, nitric oxide, here’s one pathway, here’s another pathway. Here’s another pathway. Here’s another. Now imagine connecting all these dots, if you could do that, you would actually get a holistic understanding of nitric oxide release. Okay, what’s too complicated, so people weren’t able to do until cytosol came along with cytosol, we’re actually able to connect the dots. Take all that knowledge that science has done without killing animals, mathematically compute those chemical reactions, put it all together, as I shared in the video, and literally create a mathematical model of cytosol. So again, for all of you who have supported our research, want to thank you, but this is where we’re able to do this research on kale. Why we’re able to do it, okay. And doing that, we’re able to then predict how much without killing animals, this is overtime, how much nitric oxide will get released? Through its precursor, the protein or the mRNA? That creates enough Okay, so just remember, this is a curve cytosol was predicting. Now is this correct? Well, we actually did wet lab experiments at Harvard. And those orange lines are from Andrew coos work. So we’re actually seeing the prediction of cytosol. And we’re actually able to see the validation. So our results, the black line matches a wet lab results. And same thing here. So this was published in one of the leading journals in the world, showing that cytosol can be used to mathematically model very complex functions until this people didn’t believe it. Okay. So that’s what we did here. And I was one of the senior authors on it with some amazing people, Andrew, David Nordlund, and others, Guillermo Garcia, and Forbes, do we over at Harvard and MIT respectively. So now, now you got a deep understanding of the cardiovascular system at a vascular level and at the molecular level, okay.

Dr.SHIVA Ayyadurai 38:13

All right. Now, we want to look at kale, what is the science and truth. So now we understand the system. Now we’re going to look at the nutrient kale, and we understand the science and the truth of kale. That’s what we want to do, we understand the science and the truth of kale. So we can really piece this puzzle together. And the first way we’re going to do that is we’re going to first of all understand the nutrients in kale, and we’re going to review the 21 key molecules in kale. Kale is a nutrient dense food. But you hear that in a lot of these videos, but what does it have? What are those molecules? Okay, so, because of cytosol, and the work we do, we can give you a lot more detail rather than saying believe us, okay? That’s one of the things we want to do. We don’t want to teach people what to think we want to teach people how to think and how to think begins with really understanding the components that make up kale, in this case, right are components that make up a system? So kale is composed of, in this case, 21 molecules. What what are those molecules? Well, first of all, kale has got macro nutrients. What are macro nutrients, they’re the they’re the by the way, Cal is the most nutrient dense food on the planet, okay, on the planet. So it’s got fiber, 3.6 grams, it’s got lots of protein, look at how much protein kale has 4.28 grams per 100 grams, and nine essential and nine non essential amino acids and it has a lot of fat, okay? relatively okay. It’s got fat point nine, three grams, it’s all relative. Okay, so it’s got fiber proteins and fat now, it has a lot of micronutrients, carotenoids, the major source of carotenoids. Okay. It’s a major source vitamins, minerals. It’s a major source of calcium and a lot of poly phenols. Okay. So let’s explore this. Remember I said it’s got 21 molecules? Well, it’s got five key character noids, beta carotene, lutein, z x. And then Viola, Viola accent then and Neo as Athan. Okay? So it’s got five of these very important character nodes which are good for eye health, skin health, all those things. Someone said, Should I do kale organically? Of course. Okay. It also has five other key vitamins, vitamin K, vitamin B, three, vitamin B, six, vitamin B, nine and vitamin C. Okay. So it’s got a lot of vitamin K, B, three, B, six, B, nine, and C. And it’s a great source of vitamin C here, okay, a major source. So five key vitamins, and we got five key minerals calcium, potassium, phosphorus, zinc, three and a 94 milligrams of zinc. It’s quite a bit of zinc and nitrites and nitrates. 250 milligrams, okay. So calcium, potassium, phosphorus, zinc and nitrates, five key minerals. And kales got six key bioflavonoids that’s gives you the 21 molecules. Proto cat a two week acid, Pete Kumar, ik acid, synaptic acid, quercetin, Campo Farrell, and Rutan. Okay. six key bioflavonoids. So in summary, we want to think about kale is having its nutrient dense food with 21 Key molecules. That’s a big takeaway. So let’s not take this lightly. It’s got quite a bit of nutrition packed in there. And that’s the main thing we want to think about. It’s got In summary, it’s got all of these 21 Key molecules. Okay. There you go. All right. Now, the next thing we want to consider is, what are the particular molecules? What are the molecules? What are the nutrients in kale that are good for cardiovascular health? Yes, it’s got 21 molecules. But what are the seven key molecules? There are seven key molecules to again to remember the key things that we want to look at in kale are again, it’s got these 21 molecules, what are the seven key molecules that are good for cardiovascular health? Well, here are the seven, okay. lutein,

Dr.SHIVA Ayyadurai 42:40

zeaxanthin, vitamin C rootin, quercetin, synaptic acid and P comark. Acid. Okay. So there you go. So it’s one of them is an important vitamin, and the six of them are those other elements that we had here, which are coming from the carotenoids. Okay. So you got the carotenoids here. 123456. Right. I’m sorry. Let me let me correct that. Okay. So if we look back here, we have the, we have the lutein and zeaxanthin and the rootin, which are the carotenoids, but then we have the synaptic s, the PICO mark and the quesiton, I’m sorry, and the route in which of the bioflavonoid so we have 1234 bioflavonoids, to two very important carotenoids and one vitamin. So these are the seven key molecules that are important for cardiovascular health, for bio flavonoids, two carotenoids, and one vitamin. Okay. So think about this is a synergistic combination. Okay. So nature literally delivers the seven key molecules for cardiovascular health. All right, very, very important to remember. Now, the next thing I want to talk about is what are the Health Benefits of Kale? Broadly, what are the health benefits of kale and the eight biological effects? So we’re going to talk about the Health Benefits of Kale broadly, one of them being cardiovascular health, but what are the health benefits of kale and the eight biological effects? Well, here we go. Okay. First of all, kale is very, very good for skin health. It’s good for heart health. It’s good for gut health. It’s good for liver health. It’s good for eye health, and it’s good for immune health. Let me just do one thing here. And I made a mistake here. So if you don’t mind, I want to really I think, actually, I think I’m fine. I’m sorry, I did this correctly. Sorry. I’m second guessing myself. So if you go look at this, we have these eight biological effects of kale, but the systems that kill us x there are six of them. Okay? There are six systems that kill effects skin health. Good skin affects your heart, which we’re going to discuss in detail, your gut health, immune health, eye health and liver health. So you want to just look at that. So kale is a multi systems, food, multi systems medicine, skin, liver, eyes, immune gut and heart health. Okay. Now, what are the eight biological effects? It’s an antioxidant at the biological level. It has an antioxidant effect on your body. It’s anti inflammatory, okay. gastro protective, its anti cancerous probiotic for your gut, anti hypertensive, lowers hypertension, anti diabetic, anti are thorough sclerotic, which means breaks up plaque. Alright, so those are the eight biological effects of kale.

Dr.SHIVA Ayyadurai 45:59

All right. Now, here’s a big question. Remember, I said I wanted to discuss this is kale right for you. Okay. Remember, today’s talk is kale, and much, much more. So scale right for you? Well, how do you know if scale is right for you? Well, one of the important things that I developed out of my research work is a tool called your body, your system, all of you, if you want to sign up for it, you can go direct sign up for it for your body, or system.com. But I’m going to show you where you can get the tool, actually, for much lower cost. And also get to and when you can become part of the movement. But you can also learn is kale. Right for You remember, from a system science standpoint, we’re not into saying everything blanketly is right for everyone. It’s about the right medicine for the right person at the right time. In traditional systems of medicine, that’s what people taught my research. When I finished my degree at MIT, I went back to India, and I was able to interconnect biological systems research engineering systems research with Eastern systems. And that resulted in me creating this tool called your body, your system. And your body, your system, our slogan is Be happy, be human. And the quote I gave for the front page is that health begins with knowing the unique you, your body is a unique system that needs the right inputs for the right conditions. Use this tool to know the unique you on your journey to real health and to understand the principles of all systems. So this tool, not only can you understand how a particular ingredient affects your body for you, but you can use it as a way to understand the nature of all systems. Okay, so I want to encourage you to do that. But we’re going to see how you can use this tool to find out if kale is right for you. Okay, so what you can do here, let me go back here. Oops, where am I here

Dr.SHIVA Ayyadurai 48:02

I’m sorry. So if you want to understand if kales right for you, let’s go here. And quick background, every when you take our systems course, if you go to VA shiva.com. And you sign up for the truth, freedom and health.com One of the things you’re gonna learn is, everything in the universe is composed of three forces, the forces of transport, conversion and storage movement, like digestive forces, conversion and storage, I don’t want to you can go sign up for the course to do the spot. In Indian science, the Indians view the body is composed or the world is composed of universe composed of Vata, Pitta and Kapha. And what I discovered from my scientific research was, from an engineering standpoint, the force of transport are the same as vata, the force of conversion, same as pitha. And the force of storage is same as Kapha. Anyway, this is how you can understand your body as a system. And if you were to map this out in a triangle, the top of it is transport. If this is 00, this is transport. This is conversion. And this is storage. So you can map your body using our system on this. So when you use the software, your body, your system, you answer a set of questions, and it figures out what kind of body you are, the red dot can be in any different location, every one is unique. Okay? So if you see the red.is here, that’s you don’t worry if the red dots in the center doesn’t mean you’re any better. But this just shows where you’re at. And then you answer a different set of questions at a particular time, which let’s say today, the black dot let you know where your body is at today. Ideally, your black dot should be on the red dot, okay? And if that is the case, that means you’re you’re in balance with you. And the your body or system tool helps you figure out how food, exercise and activities can bring you back to your balance. It’s really a way to teach you system science. Okay? So you can go do that now, your body your system, we can use this tool to figure out how Hail works. You see, kale affects the forces of transport, conversion and storage. And this varies from person to person. I’ve my neighbor where I live in, his name is Alan, I saw Alan out there. About a couple of years ago, he said, I’m juicing kale, I’m juicing kale. I said, Alan, be careful, because you don’t want to take too much of a good thing. Because, you know, kale can affect your thyroid if you take too much of it. Well, anyway, a couple of years later, I found out that he went to his doctor and his doctor said that, you know, you’re gonna have to have your thyroid removed. And in fact, he had his thyroid removed. And it turns out has nothing to do with any thyroid issues. He was just pounding away too much kale. Okay. So you got to be understanding. So our tool lets you figure out at least gives you an understanding. So what you see here is kale increases the forces of transport, it stabilizes the forces of conversion, which is also known as pitha in the Indian system, or Kapha. A storage okay, but it will increase transport, okay, like bowel movement, gas, bloating when you have that, okay. So with your your body or system to it, for example, one of my friends took it, and he found out his red dot was over here. And then he found out is black dot, which is where he is today was over here. Okay. So he already has a little bit of a destabilization going on at that moment in time. Now, using our tool, you can say, well, if I eat kale, what will it do to me? So you can go to the tool and add kale. And what kale does, it increases transport motion, so it’s going to destabilize and further, okay. So if you’re already have gas and bloating and you eat a lot of kale, it’s going to destabilize you. All right. So the point is that your body your system is a tool that you can use. And by the way, when you sign up as a truth, freedom and health warrior we I give, I give you a bunch of gifts, but your body, your system is included in it. So go sign up as a truth for your health where you get this tool, and you can use it to understand not only for Kale, but many other things. What’s the right food for you? Okay, so now given that background, I also want to I’ve talked about the great stuff of kale, how it can support your heart, but we also need to consider that kale. There’s also some problems with kale. What are the problems with kale? And there are four issues to consider. Okay, yes. Free Spirit says too much of anything is bad. It’s about balance. Exactly. So there are problems with Calendar four issues to consider. What are those four issues? All right, well, if you are prone to certain allergies, be aware that too much of kale can cause in certain people certain skin rashes, hives, okay, not in everyone. But be aware of that if you see skin rashes coming, be aware of that. The next thing is goiter, thyroid, okay?

Dr.SHIVA Ayyadurai 53:01

vegetables like kale, Brussel, sprouts, cauliflower, and very good for you. But they’re known as goitrogens. If you have hypothyroidism, hypo where your thyroids already sort of working slow, and you eat lots of kale, too much kale, it’s going to affect hypothyroidism. By the way, one way you can do that is there are seaweed, sea vegetables, a support your hypothyroidism and I could do a whole video on that. But you need to understand that you can have goitre issues or thyroid issues. Okay. So that’s a second issue that you need to be aware of kidney stones and oxalates. Okay, what are oxalates the green vegetables like spinach, I have to be very careful because not with oxides, but spinach has something called a solanine. I’ll get inflammation, my body type, but oxalic acid gets produced from these things called oxalates. And if you are prone to kidney stones, be careful. You know, with eating too many green vegetables, I’m not saying don’t eat greens, but be aware, okay, that’s another issue. And the third is digestive bloating, if you’re already prone to get bloating, some people go on these raw food diets and they too much kale, and they get bloating, and then it’s hard to frankly metabolize food, okay. And people actually put on weight. Okay, so we have to be aware there are problems with kale and these are the four issues that you should consider. Okay. All right. So again, we want to give, so again, we want to take a systems approach here. Nothing is good or bad. It’s all about the right medicine for the right person at the right time. All right. So now I want to talk to you about MB 25. Because here’s an example of a product which I have here which we use cytosol. We’re going to take a quick break here because I want to get some water and MV 25 is a product where we really looked at all the bioflavonoids that were nature, lots of them. And we modelled using cytosol, the molecular pathways of pain and inflammation and discomfort. And we use cytosol to discover a very powerful combination of ingredients from natural nature source that allows us to discover something in a very scientific way. Let me just play this quick video on envy 25

CytoSolve 55:29

Millions of people suffer every day from painful discomfort and swelling. But most pain medications come with harsh side effects. Many alternative supplements have little scientific backing. That’s why we at Saito solve created MV 25 MV 25 was formulated using the Saito solver computational systems biology platform, a technology for precision and personalized health invented by Dr. Shiva during his doctoral research at MIT. This formulation is the result of computing trillions of potential combinations of bio molecular interactions, derived from 1000s of peer reviewed scientific papers published across four decades by 68 research institutions to discover an optimal synergy of combines the downregulate biomarkers of discomfort and normal swelling,

Barbara Ann 56:23

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Sandi 56:52

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Jeremy 57:12

My name is Jeremy and I suffer from a lower back problem hurt my back at work years ago. And I can go to the chiropractor and do all kinds of different things and nothing seems to help and I decided to try MV 25. I didn’t notice a difference immediately. But within a few days, that pain went away and it stayed away. I’ve continued to take it and even when I do things that I shouldn’t do, it seems to go away a lot quicker than I ever did before.

CytoSolve 57:36

And the 25 is certified clean 100% Non GMO Made in America and GMP certified for good manufacturing practices. MB 25 is Saito sold optimized, which means that this formula has been engineered to maximize benefits while minimizing toxicity based on current research curated by Saito solve as the science advances. So will this formulation. This is our promise, Order online at NV 25 dot life, consult your doctor before taking any supplement or medication and uses directed MV 25.

Dr.SHIVA Ayyadurai 58:23

So it’s very powerful, but MB 25 is here’s an example where we use the technology the same approach that we’re using to share this knowledge with you to actually discover something. And we’ve been helping a lot of companies do this, but we decided to use our mathematical models to actually discover something and it’s out there if you go to the Shiva, you can go to the shop. And you can get it right here if you go to the shop up here, and you can find the product and or you can go to MB 25 dot life. So whichever way you want to do it. So so now you have a deep understanding of the science of kale, you have a deep understanding of the science of the cardiovascular system. The truth, right and science. Now what’s important to understand is that it is hard for everyday people to actually understand the science or the the system’s nature of the science because Big Pharma and the medical establishment. And it’s in some ways the medical doctors are made victims of this, of the medical school training, which is so much controlled by big pharma that there’s an attack on freedom. Most medical doctors aren’t even frankly allowed to even talk about nutrition and I want to share a couple of slides on that. So because the attack on freedom is because they’re singular Big Pharma solutions and constraints on medical doctor. So what you’ll see here is that the medical establishment narratives that Redux In this narrative, which means they do not take a systems approach, which is what my goal is to motivate all of you to start taking a systems approach, whether it’s understanding kale or any other thing in life, okay? And this reductionist narrative is they don’t have a holistic understanding about heart health, everything is always centered around cholesterol, cholesterol, cholesterol, okay? That’s all you’ll hear. It’s all about cholesterol. And the emphasis always is on treatment, not prevention. And the reliance is always on statins or blood thinners, or, you know, blood pressure medications. And there’s no consistent guidelines on diet and exercise. In fact, there’s no discussions on any alternatives. Okay. And you’ll see that what you do get on TV is take Lipitor, take and trust-o take Eliquis take this, look, you have to talk to your doctor about this. But my point is that we 90% of the time we only hear this narrative, okay? And you can see why because this narrative is driven by, in this case, almost a $60 billion industry, okay? These are the five or six top just the five top drugs here. Okay? Five top drugs have, you know, a generate about 60 billion so this is the thing that drives the narrative. Now on the when I said that the doctors themselves can’t talk about it, this paper came out. In the National Library medicine seeing a deficiency of nutrition education practice and cardiology study finds most cardiologists lack heart healthy diet and up to date nutrition education, cardiologists lack education and willingness to discuss nutrition that’s in the cardiovascular Business Journal. And in fact, Physicians Committee said cardio, cardiologists neglect to refer patients to dieticians, and integrative practitioners. This study finds most cardiologists lack heart healthy diet, and nutrition education. So this attack on freedom of real thought occurs at the medical school education level. And even the deliver of this of heart health is not able to talk really about nutrition. So that’s why we have this attack on freedom. So I hope that gives you a background on what I mean the attack on freedom. Now, let’s wrap up with the effects of kale. On the health piece. We’ve talked about the truth. We’ve talked about the attack on freedom. Now let’s finish up with health. Okay, so what are we talking about here? How does kale affect the cardiovascular system? Okay? And in order to understand this, we’re going to look at three molecular systems. Okay. So again, this part of our discussion is how kale affects the cardiovascular system. You’re going to leave very shortly understanding why kale beneficially helps the cardiovascular system. And we’re going to look at three molecular systems, three molecular systems, okay. So those molecular systems are known to affect antihypertensive effect lowering, you know, hypertension,

Dr.SHIVA Ayyadurai 1:03:02

anti diabetic effect and anti are thorough, sclerotic effect, which means the plaque Okay, so let’s look at that. How does it affect now to review? In order to understand it, remember there are those seven molecules, the two very important carotenoids, lutein and zeaxanthin. Then there’s the four right here, the four bioflavonoids and the one vitamin C. So these things work together to affect those three molecular systems. All right, so first look at let’s look at the nitrates Okay, and the nitrites Okay, so the nitrates from kale is converted to nitrite. So the nitrate here and this is in one of those molecular system the antihypertensive system. The nitrate from kale is converted to nitrate by oral bacteria. So when you eat you chew kale is very important to chew. This is why I want to really emphasize this if you do a lot of juicing, you know, they say eat your juice, drinking it, you don’t have the opportunity for your oral bacteria in your mouth to decompose it. So when the oral bacteria in your mouth interact with the kale which has nitrates, it becomes nitrite and the nitrate decomposes to nitric oxide, okay. And the nitric oxide activates this enzyme called soluble Guan guanylyl, cyclase SGC and SGC converts GTP to cGMP s g c converts C and GTP to cGMP in the smooth muscles surrounding the blood vessels, remember the Artic arteries we talked about and which have those blood vessels, right the smooth muscle cells and they lead to relaxation. And that’s how you get the relaxation. So the nitrites if you properly chew the kale and you let it swish run your mouth properly, right? And you chew it well, you get nitrate nitrites, which then lead into smooth muscle relaxation. Okay, so that’s the first molecular system, the anti hypertensive effect, which goes through the nitric oxide pathway. That’s the first molecular system. Okay? The second system is the anti diabetic effect. Okay, second molecular system. So how does this happen? Remember, endothelial dysfunction is caused by oxidative stress induced by superoxide and hydrogen peroxide. So when you have superoxide and hydrogen peroxide, not good chemicals, and your endothelial cells and your endothelial cell, so right here, if you have superoxide here, and hydrogen peroxide, this screws up your endothelial this leads to endothelial dysfunction, and that leads to diabetes. Okay, that’s not good. Now, what happens is, if you remember, quercetin, and the vitamin eat from the kale, what these do is these promote these compounds such as question from kale, what they do is they upregulate the upregulate NRF, two very good molecule, and NRF two promotes these two antioxidant enzymes, superoxide dismutase, and catalase and these two are very powerful enzymes, which block superoxide and block hydrogen peroxide. And similarly, the vitamin E goes blocks a superoxide. So it doesn’t lead to Endo. So it neutralizes these two, not so good, right? superoxide hydrogen peroxide RLS reactive oxygen species, so it promotes the anti diabetic effect because you dissuade endothelial dysfunction, okay, so there you go. So that’s the second molecular system, the anti diabetic effect through these pathways that we’re hearing, okay, that we’re seeing right here. And finally, the third molecular system is anti or thorough, sclerotic effect, which means the formation of plaque. So this is how this works LDL, which is the bad cholesterol, low density lipoproteins, bad cholesterol, that gets typically oxidized to Oh x LDL, okay, due to oxidative stress, which comes from superoxide. So the super oxygen whenever you have endothelial dysfunction, the superoxide, okay, causes LDL, the bad cholesterol to become OECS LDL. And this leads to arterial plaque formation, you don’t want this. So guess what happens to to intervene in this molecular system. The lutein, zeaxanthin, the vitamin C, the vitamin D, and the quesiton. All of these very important players come in and they block the superoxide. So the LDL doesn’t get converted to Ox LDL, so you don’t get the plaque formation. There you go. And this, basically, these very important elements and cold sweat kills very important food blocks superoxide. So you’re essentially deterring arterial plaque formation. So there you go. We’ve now covered three molecular systems that support the anti diabetic, anti hypertensive anti our thorough, sclerotic effect. So again, another very important piece of knowledge that you’ve gotten today. Okay.

Dr.SHIVA Ayyadurai 1:08:35

Now, question is, everyone asked me, Well, how much should I take? How much kale Should I take? Okay, so let’s talk about that. How much kale should you take, and what the current science says? So we’re, again using the cytosol process. We’re really looking at the current science, everything here. The problem with many of the videos on YouTube and other places people just make claims. But here, we want to educate you. So how much kale what is the current science say? What is the current science say? Well, for heart health, which is the anti pretension piece, and I’m going to talk about a bunch of subsystems but for heart out 14 grams of kale powder daily, okay, that’s from a day at all. 2016 14 grams of kale powder. There you go. Okay. Not a lot. 14 grams. Kale for skin health, okay. Skin Health, the curly kale extract which in and that’s it, so if you can get the extract kale that’s what they did in this research Meineke that gives you 1650 micrograms of carotenoids. Okay. Meineke at all. 2017 for eye health, and which is really related to age related macular degeneration but 15 milliliters of a beverage containing only agonist extract of kale. That’s what they used here. Arnold at all. 2013. So you have the different dosages you can do your own research, but you can you can see 14 grams for antihypertensive right skin health, the curly kale extract, and the kale for iHealth to 50 milliliters of beverage containing only agonist extract of kelp. Now, these are the scientific studies that they did using particular components. All right. And then is another question we get is is all kale. Good? Right? So the question is, is all kale good? And the real question comes down to organic versus conventional. And I would be remiss if we then go over this, okay. organic kale is preferred over conventionally grown kale, not conventionally grown kale may contain over 18 different pesticides that are linked to lung, liver, kidney, thyroid toxicity, and are carcinogenic. And we know that organic farming produces healthier produce free of these pesticides. So if you’re going to choose kale, and you have the ability, please get the organic versus conventional or explore what you need to do to really clean that kale up. There’s many, many different things. I’ll do a video on that if you want. So again, when it comes to all kale is good. My position is no, if I were you, I would get organic kale. All right. So finally, I also want to let you know that it is our movement. And cytosol was very instrumental in creating a clean, certified and certified raw labels. And you’ll see these on products if you go online. And this is why and the certified clean label means that it is the products are safe, they means that farm to table How were they process, minimally processed and bioavailability of nutrients. So the clean and raw certified are even a much higher standard than organic, because it’s not just about organic. It’s a number of constitutive things. So keep an eye on that. But it is our movement for truth, freedom and health, and all the different things that we do created the clean, raw certified, and you’ll see it out there. Okay, so let’s wrap up today we’ve had a long discussion summary.

Dr.SHIVA Ayyadurai 1:12:20

Kale has several health benefits, including cardiovascular health, vision, health, prostate health, immune health, we didn’t talk about prostate but that’s one of the key things. nitrates from kale promote no production, which leads to basal relaxation and lowers hypertension. Kale promotes upregulation of antioxidant enzymes and neutralizes reactive oxygen species which mitigate diabetes downregulate via endothelial dysfunction that causes caused by oxidative stress, kill compounds prevent arterial sclerosis by downregulating oxidative stress that also causes plaque formation hardening, hardening of the arteries. And finally, remember this kale may not be for everyone. And you know, or be aware that dosage matters, you know, and we shared with you the your body, your system tool, which comes through the Warrior Program that everyone can use. So in closing, what I want to encourage everyone to think about is, I’ve shared with you a systems approach to studying kale, we looked at the truth aspects, the science, the attack on freedom from big pharma, and the health aspects. And this approach that I take is a whole system’s approach, which I want to educate all of you on. So if you support the work, we do support yourself, don’t do it for me, go to VA shiva.com/join. And become a truth freedom and help warrior sign up for the foundations of systems course. And when you sign up for this course, you also can, at the same time, right now go to bat with.com/join and also ordered the book system and revolution free, that’ll teach you, the foundations. It’s absolutely free, and you get the book for free. And the reason that it’s important to understand all of this is that everything I’ve shared with you, is about truth, freedom and health. And I want to play a video, which will hopefully inspire you on why you should become a member of this movement from this larger perspective of the system’s perspective, health, truth and freedom. And I’ll come back shortly. To finish up with giving you an analogy, a couple of announcements

Dr.SHIVA Ayyadurai 1:14:32

we have allowed our country to be taken over from within and the end goal is you will have a homogenized world where we will become slaves because there is a condition among the elites that really thinks they’re better than you deep down inside them that you don’t deserve the freedoms you have. They don’t this reality is what people need to wake up to. And we need to all unite working people. There’s only One movement that can do that. That is the movement that we started creating here messages the movement for truth, freedom. And I’ll look I’ve been a student of politics since I was a four year old kid setting revolutionary movements left wing, right wing, there’s a physics there’s a nuclear science to destroying the establishment. To build a bridge, you need to understand Newton’s equation, you need to understand the laws of gravity, you need to understand Poissons ratio, there is a way to build a revolution. And that’s why I put this together. My goal is to train a army of truth, freedom and health leaders. We don’t need followers on social media, we need leaders, but they they need training because educational system does not teach them history, nothing. So three hours, that’s what I’ve started doing. That’s the solution. We got to train people. First with understanding what a system is. The second is understanding the interconnection between truth, freedom and health. Freedom is the ability to move freely communicate freely, right talk freely. Without freedom, you cannot convert ideas, hypothesis into truth, which is science. And without freedom, you can’t really get to truth and without truth, you make up fake problems and fake solutions, which means you destroy our health. And without health, which is the infrastructure of us and our body. You can’t fight for freedom. Third concept is it has to be bottoms up working people, people who work united. And what the right wing has done is whatever you say working people unite, that must be communist. Meanwhile, they’ve let the Democrats run unions, which suppress workers, completely corrupt. But when you look at the arc of American history, it’s been when working people came up, we need to go local, every solution I’m coming up with as a part of this movement, we’re giving the science which is a truth. And then we tell people what they can do on the ground. Like with election fraud. You don’t need to wait for some lawyer. Our goal is to train people to have to go local to go local to go local fight locally. Forget lawyers, forget politicians, forget celebrities, you’ve got to learn politics, and there is a science to it, they lock us down we should be ready to shut them down. And the fourth part of this principle is a not so obvious establishment. So when you look at a system, there’s always something that disturbs you from getting to your goal when the biggest disturbances the not so obvious establishment, which are those people who claim there for you on the left and the right, the Al Sharpton to tell black people I’m for you. The Tucker Carlson’s. Do you think any true anti establishment person will ever be on Fox or CNN? I don’t think so. They both mislead working people back into the establishment without this solid understanding of political physics and theory, you’re screwed. You’re going to follow on the left wing Bernie Sanders Oh, he said something or Robert Kennedy, scumbags? Are you going to follow you know, some right wing talk show host. They’re not going to lead us deliberation, it’s us. And that political physics, it’s a nuclear science of change. Bottoms up. We have to organize to understand that there is people who talk a good game, and then look at what they actually do left and right. I’m sorry, Sean Hannity may say some good things, but I don’t see the urgency in his voice to get something done. And it can only come when you weaponize yourself with the right knowledge, you need to be able to identify a rat. You know, Christ didn’t go after the Romans, right. It was the Pharisees and the Sadducees, who screwed him up his own quote unquote, people. And that’s where we’re at. So these four concepts are built into a curriculum, people can go to VA shiva.com. And it’s an educational program, we need to train people in political theory, you need to have physics, and I’ve created that curriculum. People need to get educated, we need to get educated fast. And within half an hour, an hour, I can teach people two years of MIT control systems, I teach people those concepts that I apply it, anyone can understand it. And then you say, Oh, I gotta build a bottoms up movement. They have to get politically astute. And then they have to go locally and act not sit there on social media, they have to act locally, defy locally, he do civil obedience locally, but with knowledge on how to build a movement of the Senate campaigns expanded to the movement for truth, freedom and health and they can find it on V as in Victor, a Shiva V A shiva.com. So people can sign into it can get access to a bunch of videos, if they want to take a course and become a true freedom health leader. I offer a full scholarship there, but we want people to make a commitment that they’ll study that they’ll get certified that they’ll go do activities on the ground. So go to V A Shiva victory America, Shiva vas shiva.com.

Dr.SHIVA Ayyadurai 1:19:42

All right. I hope that is inspiring to people. And the last thing I want to end with is that those of you’re interested, please come to an open house that I hold every Thursday at 11am and at 8pm 11am and at 8pm. encourage all of you to come You can sign up, it’s absolutely there’s no cost to it, we do it online, go to VA shiva.com/orientation. And you’ll learn about our movement for truth, freedom and health. The other piece I want to let you know is this weekend for all of our truth freedom health warriors, scholars, our students, we’re holding a summit. And the summit is going to be on looking at alternatives are essentially antiviral cocktails from nature. And this is at the heels of Pfizer putting out a synthetic set of chemicals, oral things for antivirals. And we believe there’s many things in nature. And we’re going to talk about that. And given you know, we have to be careful where we talk about stuff because of all the censorship on social media. So we’re going to be doing it on our own platform. So go to bhg.com/join and become a warrior scholar is one of the benefits you get to get a lot of additional education. So I hope you guys if you can’t make it there, which I encourage all of you to come come to the orientation Vishuddha comm slash orientation, you’ll meet some amazing people from all over the world. I actually run the orientations I’m on it, we have two different sessions. So I hope you come and I hope everyone has a good weekend as I close I will just play a video that you can use to understand all the different very important features that are included in our movement, the platform that we created, and it’s really for you So do this for yourself. And when you become a truth freedom health warrior scholar you’re supporting yourself but you’re also supporting all the content we create. Be well have a good evening

Dr.SHIVA Ayyadurai 1:21:45

Hello, this is Dr. Shiva ion Deray Welcome to VA Shiva the platform of education, technology and activism so you may raise your consciousness to win the truth freedom and health you need to create the future you deserve. The VA Shiva platform provides this truth freedom health warriors scholars the following three capabilities number one and ultimate education that is based on the science of systems number two technologies to empower you to take charge of your health as well as social media tools independent of big tech so you can connect with other incredible truth freedom health or your scholars equally dedicated like you to winning true freedom and health three instruments for activism so you’ve become a beacon of light and your online and offline community to educate others growth and advancement VAs Shiva provides you the foundations of the science of systems the ultimate education the science of Systems provides you the missing fundamental scientific knowledge to understand every system in and around you the science of systems will enable you to uncover the real problem and real solution in any situation. And on any issue of concerning the educational component. First, you will receive direct access to me to learn the science of systems in my three hour lie private online group class that I run every week. Second, you will have access to archived lectures so you can continue your education independent of may 3 you can test your proficiency in learning the fundamental principles and get a formal certification for the foundations of system independent of this classroom education you’ll receive also four important books The first book is the best selling classic systems and revolution from which you can learn all of these concepts and more. The second book is a science of everything that will educate you on how the science of systems is the foundational knowledge of every system in the universe. A third book your body your system focuses on how to understand the interplay of the systems within your own body and then the fourth book your system your life will help you apply these principles to other aspects of your life such as running a business, understanding relationships, and more beyond the curriculum and books the second capability is the technologies that you will be afforded one of them is a powerful your body or system software, which is an online laboratory where you can use your body as a system to further deepen your understanding of the science of systems The tool allows you to understand what kind of system you are is your system on course or is it off course and how the inputs of food supplements herbs activities such as sleep yoga, meditation exercise can affect your body to bring it back on course. Finally, to support your education. I’ve also included a seminal scientific paper that I wrote, which will help you understand that the knowledge of systems it does not only originate in the modern world starting in the 1920s, and 30s, but it actually dates back 10 to 20,000 years and intersects directly with the foundations of Eastern systems of medicine. In addition to this you will also get two scientific papers sharing how the science of systems can also be used to apply to understanding how food is medicine, one paper exposes Tumeric from the molecular systems level and how it affects your body the other paper explores ginger and how that affects your body. That’s just the educational piece as you raise your consciousness through this education you will likely want to connect with other truth freedom health order scholars in an environment where you can connect and build community to support that I’ve also created two powerful social media tools. One of them is a VA Shiva forum here you can start discussions you can pose questions and meet others and have healthy debates. The other is VA Shiva social where you can create your own profile your own presence like other major social media tools, however, it is independent of big tech, you can use VA Cuba social to interconnect with your fellow truth freedom health warriors, scholars and build community beyond the education capability and the social media capability. The platform also enables you to take action by disseminating your knowledge on the ground and into your local, online and offline communities. Powerful educational cards and research are included so you can pass these cards to your friends and neighbors that provide them summarized content, which further directs them to online research and education. In addition to this, the activism component also provides you many many short one minute educational video content memes and text allowing you to quickly craft messages for your Instagram, Facebook, YouTube, tic toc and other pages so you can deliver content to educate others and drive them to longer educational posts on va Shiva VA Shiva is fundamentally an enabling platform for you to get the truth, freedom and health you deserve for education, technology and activism. I hope you become a truth freedom and health warrior scholar today. Thank you

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It’s time we move beyond the Left vs. Right, Republican vs. Democrat. It’s time YOU learn how to apply a systems approach to get the Truth Freedom Health you need and deserve. Become a Truth Freedom Health® Warrior.

Join the VASHIVA community – an integrated EDUCATIONAL, COMMUNICATIONS – independent of Big Tech -, and LOCAL ACTIVISM platform to empower YOU to actualize Truth Freedom Health in your local communities by employing a SYSTEMS APPROACH.

The platform we are building for Truth Freedom Health® provides the infrastructure to take on Big Tech, Big Pharma, and Big Academia. Many of you have asked how you can help. You can contribute whatever you can. Based on your level of commitment to get educated, I have also created some wonderful educational gifts to thank you for your contribution.

To get the education you need and deserve, join Dr.SHIVA on his Foundations of Systems course. This course will provide you three pillars of knowledge with the Foundation of Systems Thinking. The three pillars include: 1) The System Dynamics of Truth Freedom Health, 2) The Power of a Bottom’s Up Movement, and 3) The Not So Obvious Establishment. In this course, you will also learn fundamental principles of all systems including your body.

Course registration includes access to his LIVE Monday training, access to the Your Body, Your System tool, four (4) eBooks including the bestselling System and Revolution, access to the Systems Health portal and communications tools – independent of Big Tech – including a forum and social media for you to build community with other Truth Freedom Health Warriors.

This course is available online for you to study at your own pace.

It’s time to Get Educated, or Be Enslaved.